Your diet has a much bigger impact on your thyroid symptoms than you probably realize.
Sure…
Doctors are quick to tell you that changing your diet won’t make a bit of a difference.
Well, that’s what they are taught by the pharmaceutical companies anyways.
But it doesn’t take a rocket scientist to look at the research and see through […]
Are you eating the absolute worst food for your thyroid?
Whether you realize it or not, you most likely are.
In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.
Why?
For starters, it’s hidden in almost everything you […]
Did you know that upwards of 93 percent of all Hashimoto’s sufferers are deficient in Vitamin D? Hashimoto’s thyroiditis and Vitamin D deficiency go hand-in-hand.
Don’t suffer from Hashimoto’s thyroiditis?
Well, you’re not fairing any better seeing as 94 percent to 98 percent of hypothyroidism sufferers are deficient too.
In other words, if you’re hypothyroid, then you’re pretty […]
So, I’ll come right out and say it…
If you’re trying to lower your blood pressure through salt restriction or diuretics, then you’re in for a big surprise.
When working with clients, I see both low and high blood pressure.
It’s all about how YOUR body compensates for YOUR hypothyroidism, which is different from one person to the […]
Her name was Mary.
She suffered from severe hypothyroidism and depression.
During our first consultation, she told me her heart-breaking story of how both were ruining her life, in so many ways.
Of her long list of thyroid symptoms, depression was one of the most debilitating.
She was being treated for her depression with an SSRI (selective serotonin re-uptake […]
Have you suspected that you were iron deficient?
Maybe you’ve had your ferritin tested and started using an iron supplement thinking it was safe?
There’s a lot of misinformation out there on hypothyroidism.
I won’t deny that.
The idea that you can test your blood ferritin levels to diagnose iron-deficiency is not just a BIG one…
It’s misinformation like this […]
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It’s essential to support your thyroid and thousands of metabolic processes occurring within […]
I’m not sure what’s worse…
A: The fact that adrenal fatigue doesn’t really exist.
OR…
B: The fact that the most common recommendations for treating adrenal fatigue actually put more stress on your adrenal glands while ruining your thyroid in the process.
That’s right.
There’s really no such thing as adrenal fatigue.
Why?
Because it’s impossible for your adrenal glands to actually […]
You may not realize it, but there’s a hidden hormone lurking inside you.
Hiding in the shadows, it continues to multiply and build up within your cells.
At the same time, it’s ruining your health on many levels, including:
It’s there and […]
