This is Part 1 of a 3-part series on exercising with hypothyroidism:
Are you drinking 1-2 quarts of milk per day?
If not, then you might want to keep reading.
Most are not getting the calcium they need from their diet, and it’s negatively affecting your thyroid health, your weight, your bones, and your risk of deadly disease – a lot more than you might think.
In fact, calcium deficiency […]
Imagine this for a second…
You walk into your doctor’s office to discuss your latest labs to find that your total cholesterol is 400 mg/dL.
We all know that’s quite high (roughly double what it should be).
But what if your doctor points to the lab printout and tells you that your cholesterol is well within the reference […]
Who would think that health foods could be so dangerous?
It’s the unfortunate truth… and I’ve been watching it get worse year after year.
I would even go as far to say this…
You would likely be better off avoiding all health food claims you find in magazines, on TV, or spread all over the internet.
There’s only one […]
Looking for foods that can help with your hypothyroidism and Hashimoto’s?
You’ve come to the right place.
These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.
They may not look like miracle foods on the outside…
…but what I’m about to show […]
Looking back, and knowing what I do now, I could have saved myself a world of trouble.
To say that I made my fair share of mistakes when I first began dealing with my own thyroid issues would be an understatement.
Yet, that’s also why I’ve spent years devoting my life to helping hypothyroidism sufferers.
I don’t want […]
