Have you ever supported a friend by joining them on some sort of crazy health challenge?
I sure have and in this case, I knew before we started that it was going to be trouble.
I just didn’t realize how much trouble it was going to be.
I’ll tell you more about this experiment a bit later.
I’ve always […]
Is a high-protein diet good for your thyroid?
Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.
If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid. Y
et, even if you’re eating carbohydrates but […]
It’s sad but true.
Your doctor is probably looking at your thyroid tests all wrong.
This means that they (and you) are missing vital information that can give you clues and insight into how best to fix your thyroid issues.
Working with clients over the years, I’ve seen a lot of thyroid tests.
I’ve seen clients with TSH levels […]
Have you ever experienced thyroid reflux, GERD, or heartburn?
With many health issues, including food allergies, people often look at the foods as the cause of the problem.
But, rarely are the foods ever the real problem.
Instead, it’s the existing digestive dysfunction that is the real issue at hand.
Hypothyroidism is well known for…
Her name was Mary.
She suffered from severe hypothyroidism and depression.
During our first consultation, she told me her heart-breaking story of how both were ruining her life, in so many ways.
Of her long list of thyroid symptoms, depression was one of the most debilitating.
She was being treated for her depression with an SSRI (selective serotonin re-uptake […]
Looking for the best way to test your thyroid?
Then you’re in luck.
I’ve already covered the many reasons Why (Almost) All Thyroid Tests Are Unreliable and why you CANNOT rely on them to accurately diagnose hypothyroidism or to even monitor your thyroid function.
The good news is that there’s a better way and it’s […]
Imagine this for a minute…
You have this nagging cough that just won’t go away.
So, you make an appointment with your doctor.
After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”
Then he […]
I’ll start this post with a warning…
The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose. Instead, this post will be divided into parts as we peel back the many layers of anxiety and show you how you can overcome it.
Before […]
