I’ll start this post with a warning…
The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose. Instead, this post will be divided into parts as we peel back the many layers of anxiety and show you how you can overcome it.
Before […]
Has your thyroid test come back as “normal” while you continue suffering from thyroid symptoms?
Then you’ve probably heard it from your doctor…
“Your TSH is normal, there’s nothing wrong with your thyroid.”
Yet, you know something isn’t right.
I’ve heard this same story from my clients so many times it makes me wonder how much longer until this […]
Would you have ever thought that you can improve your thyroid health with nothing more than light?
Well, here at Forefront Health we like to practice what we preach.
So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.
It’s the same exact light therapy lamp that I’m going to share with […]
Who says you can’t have your cake and eat it too?
Yes, you can use desserts as part of a very healthy thyroid diet.
In fact, with my clients, I highly encourage it.
The real problem is that desserts and sweets are very misunderstood today.
Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]
This isn’t something you see every day.
So, it makes for an interesting case study.
There’s a lot going on here, including a case of hypothyroidism and high T3.
When working with clients, we typically discuss health history, symptoms, lab work, etc. in order to help paint the bigger picture of what’s really happening in the body.
We then […]
Let’s get one thing straight, alcohol does in fact directly affect your thyroid health.
The real questions you should be asking are these…
“How much alcohol is too much?” and “What can you do to help protect yourself?”
We’ll cover the answer to the second question in a minute.
The answer to the first question is a little trickier […]
When it comes to exercise, there’s so much that people get wrong.
Everyone has been led to believe that exercise is something that is always beneficial to our health.
Well, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid (and overall health) if done incorrectly.
This has become […]
What can we learn from Marilyn Monroe?
A lot apparently.
Marilyn Monroe was considered to be one of the most beautiful women of her time.
But, we’re not talking beauty tips.
(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)
More specifically, we’re going to talk about Marilyn’s diet, which she […]
Are the fruits you’re eating (or not eating) sabotaging your thyroid health?
This is important to understand, yet most “thyroid experts” aren’t even aware of it.
But, if we’ve learned anything, it’s that even the smallest details can make a big difference.
Take hormones for example…
We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]
