This is Part 3 of a 3-part series on hypothyroidism and gut health:
Are you looking for a simple way to effortlessly boost your thyroid?
How would you like to boost your thyroid function by up to 61% with about zero effort on your part?
No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)
If you can spare 30 […]
Do you still believe that goiters and nodules today are caused by iodine deficiency?
If so, you’re in for a big surprise.
Supplementing iodine can actually make your thyroid condition much, much worse.
More on that in a minute.
Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.
It’s one of the most […]
Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?
I know. I know.
What a crazy idea, right?
Actually, it’s not.
This trend has been growing for more than a decade.
We all want to eat healthy.
Yet, most thyroid sufferers are being misled into believing that they […]
Everyone knows that protein is important for thyroid health.
Yet, did you know that some protein sources can cause more harm than good?
That’s right.
Just trying to get more protein into your diet isn’t enough.
The source of that protein matters and is important too.
When it comes to protein powders, there are literally dozens of different types […]
Do you really know which foods to avoid with hypothyroidism?
Well, few people get this right.
Why?
Because most people (and experts) look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why so many experts recommend foods that are believed to be […]
This is Part 3 of a 3-part series on exercising with hypothyroidism:
This is Part 2 of a 3-part series on exercising with hypothyroidism:
This is Part 1 of a 3-part series on exercising with hypothyroidism:
Are you drinking 1-2 quarts of milk per day?
If not, then you might want to keep reading.
Most are not getting the calcium they need from their diet, and it’s negatively affecting your thyroid health, your weight, your bones, and your risk of deadly disease – a lot more than you might think.
In fact, calcium deficiency […]
