4 Hypothyroidism Weight Loss Mistakes Sabotaging Your Thyroid
When it comes to weight loss, 99% of thyroid sufferers have it all wrong.
Think about it for a second.
If you were/are losing your hair, which is a common thyroid symptom…
…would you think that using a hair re-growth product would help fix your thyroid?
Of course not, right? It’s not addressing the real underlying cause of the […]
3 Simple Rules to Supplementing Thyroid Hormone the Right Way
Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.
For example… Not too long ago I began working with a new client and we got on the topic of thyroid medication.
As we talked about what she was using and how she was using it, it […]
5 Essential (But Unexpected) Thyroid Lessons Learned After 10 Years With Clients
It’s hard to believe that it’s been over 10 years.
But instead of reminiscing about the past, I’ll get right to it.
At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.
It makes sense because that’s why I started this website and the Hypothyroidism […]
How Did Your Ancestors Survive Without Thyroid Medication?
Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.
Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.
If our ancestors could survive without thyroid medication, then why can’t we?
Say no more…
I completely understand and have […]
Thyroid Superfood Kills Stress and Boosts T3
You’ve seen the ads before, right?
Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.
And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]
The Ultimate Guide to Coffee, Caffeine, and Your Thyroid
Do you drink coffee?
Ever wonder if it’s actually good or bad for you and your thyroid health?
Some love coffee and say that they can’t live without it (more on this a second).
Others claim that coffee is nothing more than an addictive stimulant that is ruining the lives of millions of people who consume it daily.
Well, […]
Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis
It all started with Dr. Weston A. Price…
He was like a true, living and breathing, Indiana Jones.
Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.
Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.
He called it “Activator […]
4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”)
Have you ever supported a friend by joining them on some sort of crazy health challenge?
I sure have and in this case, I knew before we started that it was going to be trouble.
I just didn’t realize how much trouble it was going to be.
I’ll tell you more about this experiment a bit later.
I’ve always […]
How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”
Is a high-protein diet good for your thyroid?
Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.
If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid. Y
et, even if you’re eating carbohydrates but […]