Who says you can’t have your cake and eat it too?
Yes, you can use desserts as part of a very healthy thyroid diet.
In fact, with my clients, I highly encourage it.
The real problem is that desserts and sweets are very misunderstood today.
Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]
This isn’t something you see every day.
So, it makes for an interesting case study.
There’s a lot going on here, including a case of hypothyroidism and high T3.
When working with clients, we typically discuss health history, symptoms, lab work, etc. in order to help paint the bigger picture of what’s really happening in the body.
We then […]
Let’s get one thing straight, alcohol does in fact directly affect your thyroid health.
The real questions you should be asking are these…
“How much alcohol is too much?” and “What can you do to help protect yourself?”
We’ll cover the answer to the second question in a minute.
The answer to the first question is a little trickier […]
When it comes to exercise, there’s so much that people get wrong.
Everyone has been led to believe that exercise is something that is always beneficial to our health.
Well, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid (and overall health) if done incorrectly.
This has become […]
What can we learn from Marilyn Monroe?
A lot apparently.
Marilyn Monroe was considered to be one of the most beautiful women of her time.
But, we’re not talking beauty tips.
(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)
More specifically, we’re going to talk about Marilyn’s diet, which she […]
Are the fruits you’re eating (or not eating) sabotaging your thyroid health?
This is important to understand, yet most “thyroid experts” aren’t even aware of it.
But, if we’ve learned anything, it’s that even the smallest details can make a big difference.
Take hormones for example…
We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]
Did you know that broccoli is a human invention?
In fact, many of the most common cruciferous vegetables that you eat today are all human inventions.
They were all derived from the same wild mustard plant.
We’re talking about…
All of these are the same exact species of plant that have been […]
Are you tired of being tired?
The fatigue that oftentimes goes hand-in-hand with hypothyroidism can be debilitating and stop you right in your tracks.
And because most people don’t see hypothyroidism as the serious health concern it really is, they really don’t understand what you’re going through.
It can be overwhelming just trying to act like a normal […]
This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.
There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.
Unfortunately, you and millions of other people have been led to believe that […]
