Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It’s essential to support your thyroid and thousands of metabolic processes occurring within […]
Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.
For example… Not too long ago I began working with a new client and we got on the topic of thyroid medication.
As we talked about what she was using and how she was using it, it […]
Want to know how your thyroid can have its cake and eat it too this holiday season?
We all know that sticking to a diet during the holidays is almost impossible.
Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.
Of […]
Want to know how a carrot a day can help boost your thyroid health?
All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.
This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.
And if you suffer from Hashimoto’s thyroiditis then this […]
Soon, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see enough, and give thanks for the important things in life.
Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its […]
Have you ever made a big mistake?
Of course… everyone has.
Unlike most others, I encourage people to make mistakes.
Why?
Because we learn and grow by the mistakes we make.
Just like Thomas Edison, who failed a thousand times before creating a working light bulb.
If it wasn’t for those first thousand mistakes, he never would have learned what works […]
Do you eat your eggshells?
If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.
Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.
Yet, don’t underestimate the power of the eggshell.
Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.
Today, […]
Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?
If so, you’ve probably heard about how it can help improve energy and prevent fatigue.
Don’t get me wrong…
That’s a great benefit.
Who doesn’t want more energy?
But the truth is that increased energy is only one of the many benefits that thiamine has to […]
Are you looking for a simple way to effortlessly boost your thyroid?
How would you like to boost your thyroid function by up to 61% with about zero effort on your part?
No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)
If you can spare 30 […]
Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?
I know. I know.
What a crazy idea, right?
Actually, it’s not.
This trend has been growing for more than a decade.
We all want to eat healthy.
Yet, most thyroid sufferers are being misled into believing that they […]
