Is a high-protein diet good for your thyroid?
Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.
If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid. Y
et, even if you’re eating carbohydrates but […]
Are the fruits you’re eating (or not eating) sabotaging your thyroid health?
This is important to understand, yet most “thyroid experts” aren’t even aware of it.
But, if we’ve learned anything, it’s that even the smallest details can make a big difference.
Take hormones for example…
We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]
This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.
There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.
Unfortunately, you and millions of other people have been led to believe that […]
Have you ever tried, or thought about trying, a low-carb diet for weight loss?
Well, you might want to think again…
…because according to new research, low-carb and ketogenic diets are in big trouble.
Today, doctors and nutritionists everywhere are recommending these dangerous diets more than ever before.
And this only continues to add to the misinformation and thyroid […]
This is Part 1 of a 3-part series on hypothyroidism and gut health:
It’s that time of year again… and I don’t know about you but I hate getting sick.
I remember getting sick frequently when I was younger, whether it was the flu or the strep throat that arrived on cue, twice a year every year.
In my early adult years I contracted the mono-virus which literally drained every […]
Is all this talk about iodine causing thyroid problems really just a bunch of BS?
Well, according to a few readers it is.
Last week I posted an article about the dangers of overdosing with iodine supplements.
(Note: If you missed it you can find it here.)
Well, it must have struck a chord with […]
I’m not going to lie…
I used to hate coffee.
In fact, there really wasn’t anything I liked about it.
I disliked the taste…
I disliked the fact (which I was wrongly led to believe) that it was nothing more than a stimulant people depended on just to get through their day…
I too was once brainwashed into believing that […]
