What can we learn from Marilyn Monroe?
A lot apparently.
Marilyn Monroe was considered to be one of the most beautiful women of her time.
But, we’re not talking beauty tips.
(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)
More specifically, we’re going to talk about Marilyn’s diet, which she […]
Are the fruits you’re eating (or not eating) sabotaging your thyroid health?
This is important to understand, yet most “thyroid experts” aren’t even aware of it.
But, if we’ve learned anything, it’s that even the smallest details can make a big difference.
Take hormones for example…
We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]
Did you know that broccoli is a human invention?
In fact, many of the most common cruciferous vegetables that you eat today are all human inventions.
They were all derived from the same wild mustard plant.
We’re talking about…
All of these are the same exact species of plant that have been […]
This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.
There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.
Unfortunately, you and millions of other people have been led to believe that […]
Have you ever tried, or thought about trying, a low-carb diet for weight loss?
Well, you might want to think again…
…because according to new research, low-carb and ketogenic diets are in big trouble.
Today, doctors and nutritionists everywhere are recommending these dangerous diets more than ever before.
And this only continues to add to the misinformation and thyroid […]
This is Part 1 of a 3-part series on hypothyroidism and gut health:
It’s that time of year again… and I don’t know about you but I hate getting sick.
I remember getting sick frequently when I was younger, whether it was the flu or the strep throat that arrived on cue, twice a year every year.
In my early adult years I contracted the mono-virus which literally drained every […]
Is all this talk about iodine causing thyroid problems really just a bunch of BS?
Well, according to a few readers it is.
Last week I posted an article about the dangers of overdosing with iodine supplements.
(Note: If you missed it you can find it here.)
Well, it must have struck a chord with […]
Iodine therapy has become quite popular as a “potential” solution for hypothyroidism today.
Much of its popularity arises from its use in treating goiters centuries ago.
But today, could it be causing more harm than good?
It is well known that the thyroid gland requires iodine to produce thyroid hormone. But few people understand the potential dangers of […]
I’m not going to lie…
I used to hate coffee.
In fact, there really wasn’t anything I liked about it.
I disliked the taste…
I disliked the fact (which I was wrongly led to believe) that it was nothing more than a stimulant people depended on just to get through their day…
I too was once brainwashed into believing that […]
